donderdag 23 juli 2020

Fitness with Leia day 5

Stretches

Just like the passive range of motion is this an exercise you need to be very carefull with. Also no jerking on limbs, but gentle stretching. And never ever on cold muscles. You really need to warm the dogs up.

So I did the stretching after some workouts.

Again a little bit longer video.


See you tomorrow

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